Weigh In record (no journal entry) for 16 October 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2735 kcal
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Fat: 102.73g | Prot: 146.12g | Carbs: 322.83g.
Breakfast: McKay Galletas de Vino, Orasi Leche de Arroz, Iron Plant Organic Cacao Supro Protein, Alcachofas Cocidas (Frescas), NotCo Not Mayo, McDonald's Papas Fritas (Medianas), Aceite de Oliva, Malloa Salsa de Tomate, Riku Chorizo Vegano, Arroz Blanco Cocido (sin Sal), Lentejas Cocidas (sin Sal), Orasi Bebida de Soja, Plátano, Iron Plant Organic Cacao Supro Protein, Quaker Avena Instantánea, Semillas de Linaza. Lunch: Aceite de Oliva, Zen Organics Tofu, Papa Cocida. more...
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Losing 4.9 kg a Week
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