Weigh In record (no journal entry) for 16 October 2018
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76.7 kg
Lost so far: 12.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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554 kcal
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Fat: 20.00g | Prot: 7.21g | Carbs: 35.79g.
Dinner: Mann's Nourish Bowls Butternut Kale Risotto, Pinot Noir Wine . more...
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Losing 7.6 kg a Week
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