Weigh In record (no journal entry) for 16 October 2018
|
89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
3646 kcal
|
Fat: 82.11g | Prot: 350.79g | Carbs: 357.86g.
Breakfast: Cucumber (with Peel) , Europe's Best Green & Yellow Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, PVL Iso-Gold, Bananas, Mutant Isosurge , Frozen Whole Blueberries, Greek Yogurt (Cup), All Natural Peanut Butter, Quick Oats (3-5 Min), Europe's Best Green & Yellow Beans, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|