Weigh In record (no journal entry) for 16 October 2018
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1262 kcal
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Fat: 41.01g | Prot: 47.71g | Carbs: 177.47g.
Breakfast: Morrisons Free from Fruit Granola, Warburtons Gluten Free White Loaf, Tropicana Orange Juice Original (with Juicy Bits), Frozen Cherries, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens, Fried Egg without Fat. Lunch: Trek Cocoa Oat Protein Flapjack, Carrots , Cucumber (Peeled), Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker. Dinner: Pepper or Hot Sauce, Warburtons Gluten Free White Loaf, Vegetable Curry, Tesco Chicken Balti. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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