Weigh In record (no journal entry) for 16 October 2018
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106.9 kg
Lost so far: 21.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1360 kcal
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Fat: 93.21g | Prot: 104.98g | Carbs: 21.83g.
Breakfast: Бабаевский Шоколад Элитный 75%, Dr. Korner Тонкие Хлебцы Овсяно-Пшеничные, Вареное Яйцо. Lunch: Чабан Сулугуни 45%, Салат Овощной с Маслом, Телятина Гриль. more...
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Losing 4.9 kg a Week
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DmitrijSol's Weight History
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