Weigh In record (no journal entry) for 16 October 2018
|
84 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
903 kcal
|
Fat: 24.79g | Prot: 64.25g | Carbs: 105.37g.
Breakfast: Nutella Nutella, Roggenbrot. Lunch: Gut & Günstig Thunfischfilets - Natur, Rote Zwiebeln, Florette Feldsalat , Gekochtes Ei, Tomaten. Snacks/Other: Bounty Bounty Miniatures, Biskuitrolle, Gekochtes Ei. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|