Weigh In record (no journal entry) for 16 October 2018
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66.5 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2914 kcal
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Fat: 83.45g | Prot: 127.48g | Carbs: 371.39g.
Breakfast: Sarchio Crusca di Grano, Prozis Real Whey Panettone, Eurospin Energy Drink Sugar Free, Tre Mulini Bran Sticks. Lunch: Bieta Lessa, Barilla Mezze Maniche Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uva, Riso Bianco (Grani Medi, Cotto), Novi Crema di Nocciole , Aia Albume d'uovo Pastorizzato, Pane Integrale. Snacks/Other: Novi Crema di Nocciole , Dolciando & Dolciando Tortine di Farro, Mulino Bianco Crostatina all'albicocca, Mulino Bianco Nastrine, Land Pathos Yogurt Colato Greco Bianco 0%, Menabrea Birra, Arance, Tre Mulini Barretta Multi Grain. more...
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1621 kcal
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Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...
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Losing 0.6 kg a Week
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calavera73's Weight History
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