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Keto
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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2480 kcal
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Fat: 202.15g | Prot: 153.07g | Carbs: 21.76g.
Breakfast: Olej Kokosowy, Jajko, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Roi du Chateau Camembert, Marinero Bismarck. Snacks/Other: Masło, Krewetki, Orzeszki Ziemne. more...
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Gaining 2.1 kg a Week
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