Weigh In record (no journal entry) for 16 October 2018
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1528 kcal
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Fat: 68.47g | Prot: 58.87g | Carbs: 169.64g.
Lunch: Ritter Sport Mini Joghurt, Dinkelbrötchen, Mandeln, Walnüsse, Gut & Günstig Gartensalat mit Joghurt-Dressing, Kornspitz, Andechser Natur Bio-Fruchtquark Zitrone, Mandarine. Dinner: Red Bull Sugarfree Energy Drink (Dose), Kürbiskernöl, Ja! Hähnchenbrustfilet, Wolf Bayerische Gelbwurst, Himbeeren, Bonduelle Frischer Rucola, Bäcker Bachmeier Bayrische Brezeln, REWE Junger Spinat. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen Vino und einen schönen Dienstag ☉☉
15 Oct 18 by member: andi189
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🙋♀️🙋♀️Moinsen schönen Tag 🙋♀️🙋♀️🙋♀️
15 Oct 18 by member: Nickidiezweite
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