Weigh In record (no journal entry) for 15 October 2018
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102.1 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1738 kcal
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Fat: 92.10g | Prot: 82.56g | Carbs: 152.56g.
Breakfast: Butter , Ore-Ida Tater Tots, Toasted English Muffin, Banquet Brown 'N Serve Original Sausage Links. Lunch: Subway Cream of Potato with Bacon Soup, Cooked Broccoli (Fat Added in Cooking), Beef or Calves Liver and Onions. Dinner: Roast Beef, Cuties Mandarin Orange, King's Hawaiian Original Hawaiian Sweet Rolls, Trader Joe's Tuna Salad. Snacks/Other: Kirkland Signature Shelled Pistachios. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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