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I have been keeping up with the whole water challenge. Believe me it is a challenge because there are so many tempting things. For example i was at a family dinner and there was ample amounts of soda but, I stuck to my Poland springs water because I am determined.
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101.2 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 31.33g | Prot: 49.23g | Carbs: 302.49g.
Breakfast: biscuit. Lunch: ziti, everything bagel with creme cheese. Dinner: cinnamon toast crunch with milk, everything bagel. more...
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Losing 1.1 kg a Week
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