Weigh In record (no journal entry) for 15 October 2018
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72.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2439 kcal
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Fat: 101.51g | Prot: 125.18g | Carbs: 265.73g.
Breakfast: Our Family 2% Reduced Fat Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Great Value Fully Cooked Hickory Smoked Bacon, Great Value Large White Grade A Eggs. Lunch: 2% Reduced Fat Chocolate Milk, Peanut Butter and Jelly Sandwich. Dinner: Meatless Quesadilla with Cheese, Grilled Cheese Sandwich, Golden Corral Sirloin Steak. Snacks/Other: Kellogg's Raisin Bran Crunch. more...
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Gaining 2.9 kg a Week
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 Comments
Accidental, been eating healthier, drinking way bunch more water. And hitting the free weights more.
15 Oct 18 by member: D3m1g0d
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15 Oct 18 by member: Keilin_4
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Previously my meal planning was figuring out what combo number looked good.
15 Oct 18 by member: D3m1g0d
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When I was in, I could never break 138. My gear weighed more than I did. So I would be cool with being between 155 - 160.
15 Oct 18 by member: D3m1g0d
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😂😂, me , I just gain water weight 😝
15 Oct 18 by member: Keilin_4
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