Weigh In record (no journal entry) for 16 October 2018
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70.6 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1606 kcal
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Fat: 53.92g | Prot: 120.63g | Carbs: 163.71g.
Breakfast: Гарнец Овсяная Мука, Яйцо Куриное, ЯНТА Байкальский Творог Обезжиренный. Lunch: Heinz Острый Кетчуп, Гречка, Саянский Бройлер Филе Куриное без Кожи. Dinner: От Мартина Семечки Отборные. Snacks/Other: Cake Home Торт Полет, Конфета. more...
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Losing 3.5 kg a Week
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Julia_zav's Weight History
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