Julia_zav's Journal, 16 Oct 18

Weigh In record (no journal entry) for 16 October 2018
70.6 kg Lost so far: 19.1 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:
1606 kcal Fat: 53.92g | Prot: 120.63g | Carbs: 163.71g.   Breakfast: Гарнец Овсяная Мука, Яйцо Куриное, ЯНТА Байкальский Творог Обезжиренный. Lunch: Heinz Острый Кетчуп, Гречка, Саянский Бройлер Филе Куриное без Кожи. Dinner: От Мартина Семечки Отборные. Snacks/Other: Cake Home Торт Полет, Конфета. more...
1911 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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Julia_zav's Weight History


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