betty.sesay's Journal, 15 Oct 18

First weigh in on the challenge put me at 234.2. I am happy because it’s a step in the right direction. Cheers to putting in hard work and hopefully I keep this momentum going.

106.2 kg Lost so far: 0.8 kg.    Still to go: 33.7 kg.    Diet followed: Reasonably Well.

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277 kcal

Fat: 12.74g | Prot: 35.32g | Carbs: 4.82g.   Dinner: Cauliflower Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). more...

3536 kcal

Exercise: T25 - 25 minutes, Cardio - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...