Weigh In record (no journal entry) for 15 October 2018
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114.0 kg
Lost so far: 8.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1351 kcal
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Fat: 57.82g | Prot: 58.85g | Carbs: 158.85g.
Dinner: President's Choice Blue Menu Italian Beef Meatballs, Sabatini's Broccoli Quiche , Green Peppers , Lettuce, Compliments Caesar Croutons, Kraft Olive Oil Greek Feta Dressing, President's Choice Power Quencher 2. Snacks/Other: President's Choice Power Quencher 2, Heinz Tomato Ketchup, Aunt Jemima Original Syrup, Scrambled Egg , Aunt Jemima Original Pancakes, Philadelphia Light Cream Cheese, Dempster's Sesame Bagel. more...
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2870 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dezzyfox55's Weight History
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