Weigh In record (no journal entry) for 15 October 2018
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186.0 kg
Lost so far: 0.5 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2033 kcal
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Fat: 144.10g | Prot: 120.54g | Carbs: 62.19g.
Lunch: Kroger Baby Carrots, Bacon, Wendy's 1/4 lb Hamburger Patty, Wendy's Dave's Double (No Bun) , Wendy's Garden Side Salad (No Croutons). Dinner: Kroger Spreadable Butter , Sweet Potato , Cucumber (with Peel) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kraft Velveeta Cheese. more...
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Gaining 0.2 kg a Week
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Deliriou5's Weight History
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