Weigh In record (no journal entry) for 15 October 2018
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105.7 kg
Lost so far: 5.7 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2018:
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935 kcal
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Fat: 72.58g | Prot: 53.58g | Carbs: 11.54g.
Breakfast: Egg, Baja Cafe Pico De Gallo, Earthbound Farm Organic Power Greens, Kerrygold Pure Irish Butter. Lunch: Coffee, Organic Valley Heavy Whipping Cream. Dinner: Great Value Sharp Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Birds Eye Steamfresh Whole Green Beans, Mustard, Ground Beef (80% Lean / 20% Fat). more...
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Losing 9.5 kg a Week
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Ashuri88's Weight History
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