Weigh In record (no journal entry) for 15 October 2018
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70.8 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1194 kcal
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Fat: 66.89g | Prot: 86.64g | Carbs: 61.00g.
Breakfast: McDonald's Egg White Delight (No Canadian Bacon). Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Wing, Fresh Express Garden Salad. Dinner: Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Jif Creamy Peanut Butter, Smithfield Thick Cut Bacon, Chester's Flamin Hot Fries. more...
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Gaining 0.5 kg a Week
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tiffany1908's Weight History
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