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Note to self. Calories do matter. I know this will drop again but I hate that I have those days when I’m seeking satisfaction and think I will find nd it in food 😒
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86.9 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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940 kcal
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Fat: 72.45g | Prot: 50.45g | Carbs: 19.07g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Joyfull Bakery Parmesan Cheese Crisps, Ragu Roasted Garlic Parmesan Cheese Creations Sauce, Shrimp, Del Monte Savory Green Beans with Mushrooms. Dinner: Brie Cheese . more...
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Gaining 0.7 kg a Week
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newnbetter's Weight History
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