Weigh In record (no journal entry) for 15 October 2018
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2413 kcal
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Fat: 70.19g | Prot: 74.62g | Carbs: 256.79g.
Breakfast: 牛肉のステーキ（赤身のみ食べた場合）, ハンバーグ, 炊き込みご飯. Lunch: 西友 スープはるさめ白湯風, おにぎり. Dinner: 日本酒, 調理したキャベツ, さんまの塩焼き. Snacks/Other: ローソン かすてら, マカロン. more...
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Gaining 0.7 kg a Week
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