Weigh In record (no journal entry) for 15 October 2018
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116.7 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1630 kcal
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Fat: 90.48g | Prot: 70.70g | Carbs: 144.71g.
Breakfast: Doughnut. Lunch: Village Hearth Slender Rounds - Whole Wheat, Market Pantry Ground Pork, Subway Peanut Butter Cookies. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Ground Pork, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Planters Dry Roasted Sunflower Kernels, Honeycrisp Apples. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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