Weigh In record (no journal entry) for 15 October 2018
|
70.5 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1151 kcal
|
Fat: 45.80g | Prot: 95.22g | Carbs: 99.92g.
Breakfast: Apples, Boar's Head Oven Roasted Turkey Breast, Nature's Design Hard Boiled Eggs. Lunch: Jason's Deli Italian Pasta Salad, Trader Joe's Medium Cooked Shrimp Tail-off, Whole Foods Market Asian Noodles, Skinless Chicken Breast. Dinner: Nabisco Good Thins The Corn One Sea Salt, Avocados, Boar's Head Madrasala Curry Chicken Breast, Geisha Crab Meat. Snacks/Other: Pear. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|