Weigh In record (no journal entry) for 15 October 2018
|
94.9 kg
Lost so far: 16.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
2032 kcal
|
Fat: 77.25g | Prot: 104.66g | Carbs: 256.20g.
Breakfast: Kretschmar Wheat Germ, Activia Mixed Berry Yogurt, Bananas, Blue Diamond Bold Habanero BBQ Almonds. Lunch: Tyson Foods Natural Hickory Smoked Bacon, Hurst's HamBeens Cajun 15 Bean Soup, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Cauliflower Crumbles "Fried Rice" Blend. Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Tyson Foods Natural Hickory Smoked Bacon, Hurst's HamBeens Cajun 15 Bean Soup, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Cauliflower Crumbles "Fried Rice" Blend. Snacks/Other: Great Value Fancy Shredded Parmesan Cheese, Nabisco Premium Saltine Crackers with Whole Grain, Great Value Sweet Gherkin Pickles, Guava, Great Value Pepper Jack Cheese Slice, RxBar Peanut Butter Chocolate. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ar_razor_backs's Weight History
|