Weigh In record (no journal entry) for 15 October 2018
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87 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2070 kcal
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Fat: 76.70g | Prot: 141.53g | Carbs: 208.55g.
Breakfast: Pistachio Nuts, العلالي خميرة جافة فورية, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Sunflower Oil, Red Tomatoes, خس روماني (طويل), Cucumber (with Peel), Carrots, Cooked Egg Yolk, Cooked Egg White. Lunch: Sunflower Oil, قودي طماطم مقطعة في عصير الطماطم, Red Onions, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. Dinner: Peanut Butter & Co Dark Chocolate Dreams ( Peanut Butter ), لوزين سكويرز البُر, ندى شراب زبادي يوناني سادة. Snacks/Other: Patchi Milk Chocolate, Dry Roasted Cashew Nuts, حلواني اخوان النخلة طحينة فاخرة, المراعي زبادي خالي الدسم, Dry Roasted Hulled Sunflower Seeds. more...
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Gaining 7.7 kg a Week
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AhmedFit's Weight History
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