Weigh In record (no journal entry) for 15 October 2018
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161.3 kg
Lost so far: 12.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2834 kcal
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Fat: 128.25g | Prot: 96.44g | Carbs: 341.49g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Bush's Best Country Style Baked Beans, Great Value Homestyle Meatballs. Snacks/Other: Pringles Lightly Salted Potato Crisps, Lay's Cheddar & Sour Cream Potato Chips, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Power Up Mega Omega Trail Mix, Kroger Unsalted Mixed Nuts, Planters Lightly Salted Dry Roasted Peanuts, Fiber One Meal Bar - Chocolate Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate, Fiber One Layered Chewy Bars - Double Chocolate Almond. more...
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Losing 1.9 kg a Week
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siouxfallsghost's Weight History
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