Weigh In record (no journal entry) for 15 October 2018
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78.1 kg
Lost so far: 11.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1490 kcal
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Fat: 68.87g | Prot: 69.62g | Carbs: 153.06g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Starbucks Nonfat Green Tea Frappuccino (Grande), Starbucks Turkey & Havarti Sandwich. Dinner: Taco Time Beef Taco. Snacks/Other: Popchips Barbeque Potato Chips. more...
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Losing 1.3 kg a Week
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crharrin's Weight History
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