Weigh In record (no journal entry) for 15 October 2018
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1614 kcal
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Fat: 40.02g | Prot: 61.21g | Carbs: 254.82g.
Breakfast: El Arbol Aguacate, Salmón Ahumado, Pan Tostado, Azúcar Morena, Té Verde. Lunch: Peras, Salchicha de Carne de Cerdo Fresca, Hacendado Merluza Empanada, Patatas Cocidas, Boniato. Dinner: Azúcar Morena, Té (Infusión), Mercadona Ensalada Completa de Pasta. Snacks/Other: Pan Blanco. more...
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steady weight
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alina_best23's Weight History
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