Weigh In record (no journal entry) for 15 October 2018
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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636 kcal
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Fat: 36.18g | Prot: 24.09g | Carbs: 62.69g.
Breakfast: Caffè Espresso. Lunch: Mango, Ananas, Olio Extra Vergine di Oliva, Spinaci, Coop Hamburger di Vitello. Snacks/Other: Zenzero, Mela. more...
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Gaining 0.6 kg a Week
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Silviasp's Weight History
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