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So after a month away. Got back and found I’ve put on just over 4 pounds. Not bad considering no exercise - lots of client lunches and dinners with alcohol. I know I could have refrained but didn’t.
But I’m back - so let the diet continue so I can get down to my ideal weight.
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77.8 kg
Lost so far: 11.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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803 kcal
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Fat: 11.08g | Prot: 35.48g | Carbs: 83.88g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lamb Gyro Sandwich. Dinner: Pinot Noir Wine . more...
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Gaining 0.5 kg a Week
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