Joliegamera's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

66.8 kg Lost so far: 22.6 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

2233 kcal

Fat: 62.36g | Prot: 102.99g | Carbs: 321.98g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Chili with Beans (Canned) , Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Yellow Popcorn. more...

1806 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 15 Oct 18

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Joliegamera's Weight History