Weigh In record (no journal entry) for 15 October 2018
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122.3 kg
Lost so far: 26.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1228 kcal
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Fat: 35.35g | Prot: 99.96g | Carbs: 126.15g.
Breakfast: Toasted White Bread , Tesco Medium Eggs, Margarine, Grilled Tomatoes (from Fresh). Lunch: Homepride Curry Sauce, Chicken Breast Meat . Dinner: Homepride Curry Sauce, Tesco British Jacket Potatoes, Chicken Breast Meat . Snacks/Other: Tesco Nutri1st Rebuild. more...
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Gaining 0.7 kg a Week
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steve 44's Weight History
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