Weigh In record (no journal entry) for 09 June 2010
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108.2 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 218.29g | Prot: 249.85g | Carbs: 63.24g.
Breakfast: Mushrooms, Butter, Scrambled Egg (Whole, Cooked). Lunch: Black Olives, Roasted Broiled or Baked Chicken (Skin Not Eaten), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Chicken (Skin Eaten), Mixed Salad Greens, Extra Virgin Olive Oil. Snacks/Other: Pistachio Nuts, Apples, Almonds. more...
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4454 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.4 kg a Week
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