Almendruzca's Journal, 15 Oct 18

Weigh In record (no journal entry) for 15 October 2018
53.8 kg Lost so far: 11.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:
1572 kcal Fat: 86.37g | Prot: 50.69g | Carbs: 152.15g.   Breakfast: Nakd Peanut Delight. Lunch: AH Excellent Zongedroogde Tomaten, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Jumbo Gerookte Makreel, Avocado, Tomato Soup, Pine Nuts (Pignolias), Tangerine, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens. Dinner: Perfekt Tortilla Wraps, Bon Appetit Zuivelspread Naturel, AH Champignons, Jumbo Rucola. Snacks/Other: Chokay Milk Almonds, Nakd Berry Delight. more...
1299 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
Losing 1.4 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Almendruzca's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.