theonlyrealperson's Journal, 27 Aug 12

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Weigh In record (no journal entry) for 27 August 2012

120.6 kg Lost so far: 1.0 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2012:

1517 kcal

Fat: 100.22g | Prot: 53.39g | Carbs: 85.99g. Breakfast: Coffee (Brewed From Grounds). Lunch: Chopped Walnuts. Dinner: Avocados, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Whiskey. more...

3728 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 1.7 kg a Week

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theonlyrealperson's Journal, 27 Aug 12

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theonlyrealperson's Weight History