Weigh In record (no journal entry) for 15 October 2018
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71.1 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1565 kcal
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Fat: 72.27g | Prot: 87.69g | Carbs: 144.53g.
Breakfast: Heinz Острый Кетчуп, Яйцо. Lunch: Гречка Отварная, Гуляш из Говядины, Котлета Куриная, SPAR Салат из Капусты с Овощами. Dinner: Грецкие Орехи. Snacks/Other: Конфета, Апельсин, Додо Пицца Пицца Маргарита на Тонком Тесте. more...
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Gaining 2.8 kg a Week
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Julia_zav's Weight History
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