Weigh In record (no journal entry) for 14 October 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1617 kcal
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Fat: 63.96g | Prot: 68.43g | Carbs: 196.55g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Burrito with Eggs and Cheese. Lunch: StarKist Foods Chunk Light Tuna in Water. Dinner: State Fair Classic Corn Dogs, Tyson Foods Chicken Breast Patty. Snacks/Other: 2% Reduced Fat Chocolate Milk, Bananas. more...
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Gaining 1.9 kg a Week
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