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Feeling pretty exhausted – but made it through my workout this morning. This will be a short week for me – I am off to Canada to see my family for the first time in 5 years on Friday. Really looking forward to the trip.
Be Happy!
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72.1 kg
Lost so far: 66.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 125.04g | Prot: 196.32g | Carbs: 132.76g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Ham, Fresh Mozz, 100% whole wheat Franz, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Chicken Breast. Dinner: Cottage Cheese, Broccoli, Cabbage, La Tortilla Factory Carb, Chicken. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Simply Lite, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. more...
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2671 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.3 kg a Week
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