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Weighed in the afternoon after eating instead of morning. I'll take it. 8-4 eating window seems to be working well for me.
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1427 kcal
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Fat: 73.19g | Prot: 68.60g | Carbs: 161.99g.
Breakfast: Heavy Cream, Kerrygold Pure Irish Butter, Smucker's Red Raspberry Jam, Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, John F. Martin & Sons Hickory Smoked Bacon. Lunch: Peanuts, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Welby (ALDI) High Protein Nutrition Shake, Doughnut. more...
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Losing 0.3 kg a Week
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LaShrebeka_BeastMode's Weight History
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