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Bad thing about lo carb/keto WOE - that headache every morning. Also congested.
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79.9 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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878 kcal
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Fat: 48.17g | Prot: 78.58g | Carbs: 33.94g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Egg, Kroger Thick Cut Bacon. Lunch: Isernio's Breakfast Chicken Sausage, California Avocados. Dinner: Red Onions, Mangos, Giant Eagle Cherry Tomatoes, Kale, Chicken Breast. more...
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Losing 2.5 kg a Week
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jazzylittleone's Weight History
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