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I will post next week's caloric trajectory for transition into maintenance cals later today. And, yes for those that don't know - it is completely normal to continue losing for a bit when using the reverse diet approach. My average caloric intake at this point is approximately 1491 cals per day. I ended the deficit at 1387.
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65.2 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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