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Inch by inch! After days of the same weight I finally moved - a half pound! But it is a move in the right direction. One more half pound and I will be at my lowest since I began this journey. Just goes to show that a day or two of gaining can take me weeks to recover from. I have to bear that in mind when I am tempted to step off the beaten path. Soon I will be in new territory!
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118.8 kg
Lost so far: 2.9 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1589 kcal
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Fat: 55.91g | Prot: 70.74g | Carbs: 205.96g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Honey Boy Mackerel in Brine, Baba Ghanoush, Green Cabbage, Sweet Red Peppers, Great Value Bread & Butter Chips Pickles, Aunt Nellie's Pickled Beets, Tomatoes, Zucchini, Cheddar Cheese, Mushrooms, Cauliflower. Dinner: Philadelphia Original Cream Cheese, Tomatoes, Erik's Delicafe Sour Dough Bread. Snacks/Other: Tim Hortons Apple Fritter, 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3321 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 37 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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