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86,9
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86.9 kg
Lost so far: 13.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1247 kcal
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Fat: 28.40g | Prot: 42.58g | Carbs: 164.16g.
Breakfast: Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Творог 5%. Lunch: Зеленый Чай, Салат Овощной с Маслом. Dinner: Жигулевское Пиво Светлое, Жигулевское Пиво Светлое, Мёд, Хурма, Зеленый Чай. Snacks/Other: Яблоки, Хурма. more...
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2254 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lanushka-SK's Weight History
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