Weigh In record (no journal entry) for 14 October 2018
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73.9 kg
Lost so far: 18.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1220 kcal
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Fat: 78.00g | Prot: 71.00g | Carbs: 71.00g.
Breakfast: Sports Research Sports Research MCT Oil, Bonafide Bone Broth, Sports Research Sports Research MCT Oil, Bonafide Bone Broth. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese (No Bun). Snacks/Other: Lily's Dark Chocolate Premium Baking Chips. more...
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Gaining 0.3 kg a Week
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GerilynW's Weight History
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