Weigh In record (no journal entry) for 14 October 2018
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89.2 kg
Lost so far: 16.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1064 kcal
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Fat: 33.57g | Prot: 44.78g | Carbs: 164.89g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Shaw's Multi Grain Whole Grain Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, NutriSystem Vanilla Shake. more...
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Losing 1.1 kg a Week
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Poorflick's Weight History
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