Weigh In record (no journal entry) for 14 October 2018
|
118.8 kg
Lost so far: 13.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1353 kcal
|
Fat: 91.86g | Prot: 116.57g | Carbs: 11.47g.
Lunch: Publix Provolone Cheese, America's Choice Bacon Thick Sliced, Cheesy Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Baked or Broiled Cod, Safeway White Whole Mushrooms, Asparagus. Snacks/Other: Food Lion Pork Rinds. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floridagal2000's Weight History
|