Weigh In record (no journal entry) for 14 October 2018
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63.5 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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860 kcal
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Fat: 47.72g | Prot: 31.82g | Carbs: 82.68g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread, Coffee with Skim Milk. Lunch: California Pizza Kitchen Roasted Veggie Salad. Dinner: Delallo Provolini Antipasti, Broccoli, Rigatoni. Snacks/Other: Snickers Snickers Bar (Fun Size), Plum. more...
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1569 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Diana 1234's Weight History
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