tgregory502's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

78.2 kg Lost so far: 11.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

1520 kcal

Fat: 139.24g | Prot: 46.06g | Carbs: 22.55g. Breakfast: Jimmy Dean Pork Sausage Patties, McDonald's Premium Roast Coffee (Large), Swerve Swerve, Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Heavy Whipping Cream. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Scrambled Egg . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Publix Shredded Sharp Cheddar Cheese. more...

2001 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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tgregory502's Journal, 14 Oct 18

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tgregory502's Weight History