Weigh In record (no journal entry) for 14 October 2018
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78.3 kg
Lost so far: 11.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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492 kcal
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Fat: 14.28g | Prot: 30.41g | Carbs: 61.68g.
Breakfast: Eden Organic Apple Butter, Maranatha Almond Butter, Dempster's Soft Slice 100% Whole Wheat Sandwich Bread. Lunch: Lettuce, Tomatoes, Swiss Cheese , Egg White , All Stars Bakery Dark Rye Bread. more...
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Losing 1.1 kg a Week
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crharrin's Weight History
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