Weigh In record (no journal entry) for 14 October 2018
|
55.9 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1079 kcal
|
Fat: 52.30g | Prot: 67.44g | Carbs: 82.78g.
Dinner: AH Geraspte Goudse Kaas Belegen 30+, Rode Paprika, Ei, Tomatensoep Maggi. Snacks/Other: McDonald's Mcflurry Strawberry Cheesecake. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|