Weigh In record (no journal entry) for 14 October 2018
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90.2 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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4544 kcal
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Fat: 135.49g | Prot: 377.73g | Carbs: 431.37g.
Breakfast: Mutant Isosurge , Bananas, Allmax Nutrition Carbion, Kraft All Natural Peanut Butter, Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Butternut Winter Squash , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), President's Choice Broccoli Florets, Heinz Ketchup No Sugar Added, President's Choice Broccoli Florets, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: Boiled Potato (without Peel), President's Choice Broccoli Florets, Boneless Skinless Chicken Breast. Snacks/Other: President's Choice Marble Cheese, Tostitos Multigrain Rounds, Great Value Frozen Blueberries, Kraft All Natural Smooth Peanut Butter, Captain Morgan Original Spiced Rum, Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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